We offer practical mental health and wellbeing training to help people recognise the signs, start a conversation and provide support when it matters.
Our courses are designed for individuals, workplaces and community organisations, building confidence to respond to mental health challenges and support those around them.
Explore our courses to find the right training for you or your team.
Build confidence to recognise when a colleague may be struggling and have a meaningful R U OK? conversation using practical workplace scenarios.
Designed for First Nations people to build confidence in recognising mental health concerns, providing initial support to mob and connecting people with further help.
Learn how to recognise and provide initial support to adults experiencing a mental health problem or crisis, and guide them towards appropriate professional help.
Practical training for workers who may need to support people in distress, manage high-pressure situations and respond safely when immediate action is needed.